
實用彈腿
Practical Tan Tui
If your Tan Tui is good, your gong fu is good.
Late Qing dynasty China was often a violent place and many took up the martial arts. People would 下功夫 xià gōngfū or “put in the hard work” to gain the fighting skills of 拳術 Quánshù (boxing). Chinese Boxing consists of 踢 Ti “kicking”, 打 Da “striking”, 摔 Shuai “throwing” and 拿 Na “seizing”. For northern Chinese boxing systems, this often involved a 長拳 Cháng quán “Long Fist” or “Long Boxing” approach to commanding the distance and pummeling the enemy. Striking methods were blended with wrestling. These were versatile combat methods, meant to allow one to duel a challenger, defend oneself against attackers, or eliminate threats swiftly. By the end of the Qing dynasty civilian fighting arts reached a high point in effectiveness. One particular set of 套路 Tàolù (form, sequence, war dance) was considered an extremely good beginner skill set: 彈腿 Tan Tui.
清朝末期,中國暴力頻繁,許多人開始練習武術。人們會下功夫來獲得拳術的格鬥技巧。中國拳術包括踢、打、摔、拿。對於華北拳術體系來說,這通常涉及長拳來控制距離並擊打敵人。拳法融合了摔。這些是多種多樣的戰鬥方法,旨在讓人們與挑戰者決鬥、抵禦攻擊者或迅速消除威脅。到了清朝末年,民間武術的有效性已達到頂峰。有一套特別的套路(演法、戰舞)被認為是一套非常好的初學者技能:彈腿。
However, many people don’t know how to utilize the fighting skills in Tan Tui
然而,很多人不會用彈腿裏面的技術。
What were once dominant fighting methods have become corrupted.
曾經占主導地位的戰鬥方式已經變得腐化。
實用
Shí Yòng
Practical
Vincent Tseng (The Wandering Warrior) comes from a background practicing Chinwoo forms and a mixture of Seven Star and Eight Step Mantis Boxing as well as the weaponry. He later went on to train Shuai Jiao (Sino-Manchu Wrestling) and it’s older brother Mongolian Wrestling as well as diving into Hokkien-Taiwanese martial arts: Kuntao. In order to revive the efficacy of Traditional Chinese Martial Arts he went back to his roots to one of the most significant forms in Chinese Boxing’s recent history, the widely disseminated and often misunderstood Tan Tui, and trained it deeply in order to formulate Practical Tan Tui.
Taking the Chinwoo Athletic Association 12 Roads of Tantui, he dissected the entire form, every single technique and transition between moves. Once he understood the strategic doctrine and movement “language” of the system, he devised new drills and sparring games to complement the skills in each road of the form. The result is a practical 12 Roads of Tantui that guides the practitioner through effective Chinese kicking and kick defense and striking and wrestling combinations. By combining traditional combat wisdom and modern understandings of learning psychology, Vincent offers an extremely effective 1 year online course in a time-honored “Long Fist” fighting method.
曾煥捷(流浪勇士)的武術背景是某些精武套路,七星和八步螳螂拳融合和傳統武器。他後來學中國式摔跤和那個摔法的哥哥蒙古搏克,也開始深刻的練福台武術:拳頭。 為了恢復中國傳統武術的功效,他回歸中國拳擊史上最重要的形式之一,即廣為傳播但常常被誤解的彈腿,並對其進行了深入訓練,以製定出實用彈腿。他以精武體育會的彈腿十二路為例,對整個套路、每一個技巧以及招式之間的銜接進行了深入剖析。在了解該套路的策略原則和動作語言後,他設計了新的訓練方式和對練游戲,以補充該套路中每路的技巧。結果是他創作出了一套實用彈腿十二路,引導練習者掌握有效的中式踢和接腿摔技術,以及打摔的連擊技巧。曾煥捷結合傳統智慧和現代教育學,開設了一門極其有效的為期一年的線上課程,教授傳承悠久的「長拳」格鬥技巧。
你學彈腿會得到什麽?What can you gain from learning Tan Tui?
There are many different Chinese martial arts systems and styles, but in this era of declining skills, finding a streamlined and effective training method for traditional Chinese boxing can be difficult. While the Essentials of Long Boxing online course gives a high level overview of common concepts, techniques and tactics of the broader Long Fist family, Practical Tantui dives into a specific system and walks you step by step, week by week, through the fighting method. With a partner, you’ll be able to learn the body method, frame and power generation of Tantui as well as its tactics and techniques. This set encapsulates a bare knuckle mixed martial art, originally from Shandong, which excels in kicking, sweeping, and hitting to throw.
中國武術門派有很多,但在這個技藝日漸式微的時代,找到一種精簡有效的傳統拳術訓練方法並非易事。「基本長拳」線上課程對長拳那類的常見概念、技術和策略進行了高水準的概述,而「實用彈腿」則深入探討一個具體的體系,讓你一步一步學、每週指導你掌握這套格鬥方法。你有同伴的話,你將能夠學習彈腿的身法、架、發勁、策略和技術。這套課程涵蓋了一種源自山東的徒手綜合格鬥,包括踢打、掃脚和打摔。
1 Year Online Course: 52 Weekly Video Lessons | 1 年線上課程:52 個每週視訊課程
12 Roads of Tan Tui, spread over 12 months, with tactical and technical lessons in between | 彈腿十二路為期 12 個月,期間穿插策略與技術課程
4 Tantui strategies of Kickboxing, Countering Punches, Tearing Grips, and Enter-Hit-Throw | 四個彈腿策略:踢拳、反擊對方的拳、撕把、進打摔
Inclusion into the Practical Tantui Discord Server | 邀請你進入實用彈腿 Discord 伺服器
Are you ready to do the kung fu to learn Practical Tan Tui?
你準備好下功夫學實用彈腿嗎?

Releasing Online Course in Autumn of 2025