
螳 螂 拳
Táng Láng Quán
Praying Mantis Boxing
A mixed martial art from a more violent time
來自更暴力時代的綜合武術
tested in modern combat sports and self defense.
經過現代格鬥運動和自衛的考驗。
清代山東的綜合格鬥系統
A Mixed Martial Arts system from Qing-era Shandong (China)
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.






Make it
stand out.
Maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
螳螂捕蟬 Mantis Catches Cicada
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
持續進化
Continuous Evolution
快 跤 螳 螂 拳
Kuài Jiāo Táng Láng Quán
After 19 years of training, exploring and deepening my skills, I resolved to create a new system as many others have done before me. It involved the distillation, re-organization, and streamlining of the fighting skills and teaching methodologies I learned.
螳螂拳 Mantis Boxing 分身八肘 Separating the Body into 8 Elbows
Certified Instructors

螳螂拳學徒
Mantis Boxing Apprenticeship
Of those interested, only some are selected. Of those selected only some will persevere.
有興趣的人中只選擇一些。被選的人中只有一些會堅持下去。
徒弟之旅
The Journey of the Apprentice
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基本功 Jibengong
台灣快跤 Taiwan Kuai Jiao
基本刀槍 Basic Saber & Spear
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螳螂捕蟬 Mantis Catches Cicada
Singularly focused on getting the clinch unscathed and controlling the adversary, using strikes and locks as needed to throw down and destroy
拿摔(擒拿)Catch-wrestling
短打 Short strikes (knees, elbows, chops)
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踢打 Striking
白猿出洞 White Ape Exits Cave
Cautiously edges the opponent's range, claws, climbs and pries in to club, strike and trap the enemy to maintain mobility
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八勢 8 Postures
Invasion Tactics as told through 8 postures
侵 qīn Invade, 哄 hǒng Coax, 讓 ràng Allow
八打八不打 8 Strikes, 8 No-strikes
Striking guidelines for the Mantis Boxer
鷹擊長空 Eagle Soars High in the Sky
Seeks the perfect decisive entering strike in order to grab and throw. If the throw is unsuccessful, combo throws. If the initial strike didn't work, re-engage. Hit Grab Throw.
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十二字訣 (12 Keywords - strategic doctrine and tactics)
分身八肘 Separate the Body into 8 Elbows (physical optimization)
Trials of the Apprentice, Pedagogy & Training
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Certified Instructor
Apprenticeship Complete
這條路並不適合所有人
This path is not for everyone
Of those interested, only some are selected.
Below you can apply to be an apprentice. You will be interviewed and your intentions will be carefully considered. If you are accepted then you will be given access to all the learning modules at a reduced cost. Some of the courses are publicly available, others are exclusively reserved for apprentices.
There are no secrets here, only the skills that I would teach anyone, and the skills which I reserve for my own people. The traditional Chinese martial arts are treated like the trade skills of any craft in that there is a 師父 Shīfu (Master) and 徒弟 Túdì (Apprentice) relationship. If selected, you will 拜師 bàishī, which is a ceremony to formally become an apprentice to a master, and be accepted.
有興趣的人中只選擇一些。
您可以在下面申請成為學徒。您將接受採訪,並且您的意圖將被仔細考慮。如果您被接受,那麼您將以較低的成本存取所有學習模組。有些課程是公開的,有些則專門為學徒保留。這裡沒有秘密,只有我願意教給任何人的技術,以及我為自己的人民保留的技術。中國傳統武術就像任何手藝的行業技能一樣,存在著師父和徒弟的關係。如果被選中,你將拜師和被接受。
Of those selected only some will persevere.
Where general classes and online courses are meant to give the learner skills in a manner both efficient and engaging, apprentices shoulder a greater responsibility. You are not only learning to fight, you must learn to teach, you must learn to embody a martial culture, you must be challenged in combat, and you must temper and forge oneself into a Mantis Boxer. Through this journey you will have my guidance.
Should you succeed, you will gain a Certification of Mastery, have the honor of wearing the Black Belt with a Gold stripe, and be recognized as an official representative and instructor of 快跤螳螂拳 Kuài jiāo Tángláng Quán.
被選的人中只有一些會堅持下去。
普通課程和線上課程旨在以高效且有吸引力的方式向學習者傳授技能,學徒則肩負著更大的責任。你們不只要學格鬥,還要學教學,要學體現武術文化,要在戰鬥中接受挑戰,要錘鍊自己,把自己打造成螳螂拳師。在這段旅程中,你將得到我的指導。如果你成功了,你將獲得精通證書,有幸佩戴金條紋黑帶,並被認可為快跤螳螂拳的官方代表和教練。
你想好了嗎?
Are you ready?
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Monet Goode
FOUNDER
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Emmett Marsh
DESIGN DIRECTOR
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Eleanor Parks
SUSTAINABILITY DIRECTOR
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.